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Topic 4 - Relaxation

Lesson 5/32 | Study Time: 20 Min
Class: Leadership and art skills
Topic 4 - Relaxation

Topic 4 - Relaxation

Practical task: Find an activity that is relaxing for you. Practice it every day during the module and see how it works. 

Home assignment: 

Complete the practical task and analyze the changes produced in your body, if any. Realize a video recording of you talking about this experience.

The duration of the video material should be around 45 - 60 seconds. 

Submit the assignment according to schedule.


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Laura Lăzărescu

Laura Lăzărescu

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Class Sessions

Movement Module
Topic 1 - Introductory course
Topic 2 - Posture
Topic 3 - Breathing
Topic 4 - Relaxation
Topic 5 - Physical and mental state
Topic 6 - Extra-verbal communication
Topic 7 - Movement and dance
Acting Module
Topic 1 - Introduction
Topic 2 - Personal purpose vs. group purpose
Topic 3 - Managing emotions through theatre
Topic 4 - Developing leadership skills by theatre methods
Topic 5 - Spontaneous discourse
Topic 6 - Emotions and actions in a speech
Topic 7 - How to become a successful story
Film Module
Topic 1 - Introduction. From idea to film
Topic 2 - Pre-production
Topic 3 - Production
Topic 4 - Postproduction
Topic 5 - Editing & graphics
Topic 6 - Sound
Topic 7 - Promoting the video online
Photography Module
Topic 1 - Introduction
Topic 2 - Capturing formats and the relation between Iris, depth of field, focal length, white balance, shutter speed and gain
Topic 3 - Photo composition. Rules for a good composition. Golden mean, rule of thirds
Topic 4 - Lighting and contrast. The link between lighting and compositional centre of interest. Contrast in B&W and color
Topic 5 - Lighting quality. The differences between hard and soft light. Emphasise the subject with hard or soft light
Topic 6 - The capturing formats. Quality and dynamic range în photo, details in shadows, midtones and highlights
Topic 7 - Postproduction. Ways of getting a "better" picture, color corection and deliverables